Jackfruit Bowl

Promotes hair growth:

Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth.

Vitamin A:

Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair.

Energy:

Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.

Ingredients

4 Tomatoes

2 Potatoes

1/2 Onion

Salt

Black

Pepper

Cumin

Paprika

2 Cups of water

1 Cup of garbanzos (Canned or Cooked your preference)

1 Can of Jackfruit

1 chopped green chili or chili of your choice)

2 Cups of Vegetable Broth IN A SEPARATE POT

• Bring vegetable broth to boil

• add 1 can 1of jackfruit boil for 15 minutes

Maintain fire on Medium for the whole recipe 1. Oil pan enough to coat the surface

• Add 4 chopped tomatoes (your choice)

• Add 1/2 onion chopped (your choice)

• Add 3 chopped potatoes (your choice)

5. Add to liking

• Black Pepper

• Cumin

• Paprika

6. Add 1 cup of water

• Cover Pan for 10 minutes

7. Push items to one side of the pan

• Add 1 cup of garbanzo to the empty side of the pan

8. Cover for 10 min * lightly smash garbanzos (optional) Mix jackfruit with vegetable broth in pan 9. Add 1 chopped green chili(chili of your choice)

• Add 1 cup of water

10. Add salt for seasoning to liking

• mix it all

Cover 10 minutes, let the ingredients settle *Serve with rice and beans of your choice (optional)

Enjoy!

Serves 3-5 people.

Please note: this recipe is not available at the Deli. Recipes are posted to encourage you to cook vegan at home.